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Which protein sources does ADA encourage adding to a varied eating pattern?

More plant-based proteins, such as nuts, seeds, and legumes.

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  1. Bacon and sausage
  2. Cheese and butter
  3. Nuts, seeds, and legumes ✔

Why: ADA encourages more plant-based protein within an overall varied eating pattern. The goal is broader food quality, not a single magic ingredient.

Huh, didn't know that: This recommendation is connected with reducing cardiovascular disease risk.

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Why did the lentil start lifting? It wanted to be a stronger protein.
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References

Answer: Nuts, seeds, and legumes. ADA encourages more plant-based protein within an overall varied eating pattern. The goal is broader food quality, not a single magic ingredient.

  1. ADA Standards of Care 2026, Section 5 pmc.ncbi.nlm.nih.gov/articles/PMC12690188
    incorporate more plant-based protein sources (e.g., nuts, seeds, and legumes)
    Checked 2026-10-09.

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