You're at the lake all day. How often should you put on more sunscreen?

Reapply sunscreen about every 2 hours, and after swimming or sweating, no matter the SPF.

  1. About every 2 hours, and again after swimming or sweating ✔
  2. Once in the morning is enough if it's SPF 50 or higher
  3. When your skin starts looking a little pink

Why: Sunscreen wears off as you swim, sweat, and towel off, even the strong stuff. Put more on about every 2 hours, and right after you get out of the water. A grown-up needs about enough to fill a shot glass to cover the whole body.

Huh, didn't know that: A grown-up needs about enough to fill a shot glass to cover the whole body.

The dad joke
Why do bananas wear sunscreen at the beach? They peel easily.
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Sources

  1. American Academy of Dermatology: Sunscreen FAQs and stats https://www.aad.org/media/stats-sunscreen