SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/diab-beans-protein

A half cup of beans gives about as much protein as how much meat?

About 1 ounce, without the saturated fat.

  1. 4 ounces
  2. 1 ounce ✔
  3. 8 ounces

Why: ADA says 1/2 cup of beans provides as much protein as an ounce of meat, without the saturated fat. Beans also contain carbs, so count them in your meal plan.

Huh, didn't know that: ADA says to drain and rinse canned beans to get rid of as much added salt as possible.

The dad joke
What did the canned beans say after a good rinse? Thanks, we feel refreshed!
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Sources

  1. What superstar foods are good for diabetes? (ADA) https://diabetes.org/food-nutrition/food-and-blood-sugar/diabetes-superstar-foods

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Health BasicsHow can a meal high in protein and fat change the way carbs affect blood sugar?Health BasicsUsing your hand as a guide, one serving of meat or poultry is about the size of what?Health BasicsWhich snack does ADA suggest for a combo of protein, healthy fat and fiber?

That's stuff everyone should know.