SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/diab-snack-combo

Which snack does ADA suggest for a combo of protein, healthy fat and fiber?

Nut butter with apple slices.

  1. Nut butter with apple slices ✔
  2. Plain crackers alone
  3. A glass of juice

Why: ADA suggests snacks that combine protein, healthy fats and fiber, with or without carbs. Ideas include fruit with cheese or nuts, hummus with veggies, or nut butter with apple slices.

Huh, didn't know that: ADA notes many fresh fruits, like small apples, plums or tangerines, are naturally portion controlled.

The dad joke
Why did the apple slice team up with the peanut butter? They just stuck together.
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Sources

  1. Meal Planning (ADA) https://diabetes.org/food-nutrition/meal-planning
  2. Meal Planning (ADA) https://diabetes.org/food-nutrition/meal-planning

Test yourself in the game

Health BasicsOn a Nutrition Facts label, what does 'Total Carbohydrate' include?Health BasicsA food labeled 'high fiber' has at least how much fiber per serving?Health BasicsSugar, starch or fiber: which type of carbohydrate does NOT raise blood sugar?

That's stuff everyone should know.