SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/diab-fries-fruit-cup

Per ADA, how do the carbs in a small fruit cup compare with a small fry?

Almost half as many. A small fry has 45 or more grams of carbs.

  1. About the same
  2. Twice as many
  3. Almost half as many ✔

Why: ADA says a small fry has 45 or more grams of carbs, while a small fruit cup has almost half the carbs. A side salad is another easy swap.

Huh, didn't know that: ADA notes you may be able to swap a sandwich bun for whole grain bread or lettuce.

The dad joke
What did the hot dog say when it won the race? I'm the wiener!
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Sources

  1. Make Healthy Choices at a Fast-Food Restaurant (ADA) https://diabetes.org/food-nutrition/eating-healthy/healthy-choices-fast-food

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That's stuff everyone should know.