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SESK: Stuff Everyone Should Know · sesk.info/diab-tea-diet-lemonade

At the drive-thru, ADA suggests a half-and-half mix of unsweetened iced tea and what?

Diet lemonade, half and half.

  1. Orange juice
  2. Diet lemonade ✔
  3. Sweet tea

Why: ADA says water and diet drinks are the best choices when managing diabetes, and you have options. Half unsweetened iced tea and half diet lemonade makes a refreshing combo.

Huh, didn't know that: ADA suggests checking a restaurant's menu online ahead of time so you can plan your order without feeling rushed.

The dad joke
Why was the iced tea so popular at the drive-thru? It was always chill.
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Sources

  1. Make Healthy Choices at a Fast-Food Restaurant (ADA) https://diabetes.org/food-nutrition/eating-healthy/healthy-choices-fast-food
  2. Tips for Eating Healthy on the Go (ADA) https://diabetes.org/food-nutrition/eating-healthy/tips-eating-healthy-on-go
  3. Make Healthy Choices at a Fast-Food Restaurant (ADA) https://diabetes.org/food-nutrition/eating-healthy/healthy-choices-fast-food

Test yourself in the game

Health BasicsPer ADA, how do the carbs in a small fruit cup compare with a small fry?Health BasicsWhich drink does the Diabetes Plate Method call the best choice with a meal?Health BasicsWhich raises blood sugar faster: fruit juice or the whole fruit?

That's stuff everyone should know.