SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/diab-holiday-dont-skip

Big holiday feast tonight. What does CDC say about skipping meals to save up?

Don't skip meals. Eat close to your usual times.

  1. Skip breakfast and lunch
  2. Skip just lunch
  3. Don't skip, eat close to usual times ✔

Why: CDC says not to skip meals to save up for a feast. Eating close to your usual times helps keep blood sugar steady.

Huh, didn't know that: CDC suggests offering to bring a healthy dish when you're invited to a holiday party.

The dad joke
Why did the turkey skip dessert? It was already stuffed.
Like this card?
Play the game

Sources

  1. Healthy Eating and the Holidays (CDC) https://www.cdc.gov/diabetes/healthy-eating/5-healthy-eating-tips-holidays.html
  2. Healthy Eating and the Holidays (CDC) https://www.cdc.gov/diabetes/healthy-eating/5-healthy-eating-tips-holidays.html

Test yourself in the game

Health BasicsAt a party, what does CDC suggest instead of overeating a favorite treat?Health BasicsWhy can fun-size Halloween candy be tricky for carb counting?Health BasicsHow much toothpaste should you use?

That's stuff everyone should know.