SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/diab-sour-cream-yogurt

What's a MedlinePlus swap to lighten up sour cream in a dip?

Mix it with plain yogurt.

  1. Mix it with plain yogurt ✔
  2. Add more cheese
  3. Use whipped cream

Why: MedlinePlus suggests mixing sour cream with plain yogurt, or replacing half the cream cheese with hummus. These swaps keep the flavor while trimming fat and calories.

Huh, didn't know that: ADA suggests plain low-fat Greek yogurt with berries and walnuts for a satisfying breakfast.

The dad joke
Why did the yogurt go to the art museum? Because it was cultured.
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Sources

  1. Portion size (MedlinePlus) https://medlineplus.gov/ency/patientinstructions/000337.htm

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