SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/diab-sugar-alcohol-tummy

Eating a lot of sugar-free candy made with sugar alcohols can cause what?

Gas, bloating or diarrhea in some people.

  1. Hiccups
  2. Sneezing
  3. Gas, bloating or diarrhea ✔

Why: Mayo Clinic says sugar alcohols can cause bloating, gas and diarrhea in some people. The amount that triggers it varies from person to person, so it helps to notice how your body handles them.

Huh, didn't know that: Mayo notes sugar-free candies and desserts can still be high in calories, carbs and fat.

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Why did the lollipop take it slow? It knew a little goes a long way.
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Sources

  1. Artificial sweeteners and other sugar substitutes (Mayo Clinic) https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936
  2. Artificial sweeteners and other sugar substitutes (Mayo Clinic) https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936
  3. Diabetes nutrition: Including sweets in your meal plan (Mayo Clinic) https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-nutrition/art-20047654

Test yourself in the game

Health BasicsCompared with regular sugar, how many calories do sugar alcohols have?Health BasicsDoes 'no sugar added' on a package mean the food is low in carbohydrate?Health BasicsWhy can fun-size Halloween candy be tricky for carb counting?

That's stuff everyone should know.