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How many servings a week of Best Choices fish does the FDA suggest for children?

Two servings.

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  1. Ten servings a week
  2. Two servings a week ✔
  3. None, avoid fish

Why: FDA advises children eat 2 servings a week from the Best Choices list. Serving sizes grow with age, from about 1 ounce at ages 1 to 3 to 4 ounces at age 11.

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References

Answer: Two servings a week. FDA advises children eat 2 servings a week from the Best Choices list. Serving sizes grow with age, from about 1 ounce at ages 1 to 3 to 4 ounces at age 11.

  1. FDA Advice About Eating Fish www.fda.gov/food/consumers/advice-about-eating-fish
    Eat 2 servings a week from the "Best Choices" list.
    Checked 2026-10-10.

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