A worry feels too big to handle alone. Who can help?

Talk to a trusted adult, such as a parent, teacher, or counselor.

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  1. Nobody ever
  2. A trusted adult ✔
  3. Only an online stranger

Why: Big worries are easier to face with support. A trusted adult can listen and help you decide what to do next.

Huh, didn't know that: Coaches and school counselors can also be trusted adults for many kids.

The dad joke
I know someone who can talk just like an owl. Who? Now I know two.
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References

Answer: A trusted adult. Big worries are easier to face with support. A trusted adult can listen and help you decide what to do next.

  1. What to Do When You Feel Stressed kidshealth.org/en/kids/5-steps.html
    talk it over with a parent or another trusted adult
    Checked 2026-10-11.

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