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SESK: Stuff Everyone Should Know · sesk.info/osha-ladder-three-points-contact

How many points of contact should you keep when climbing a portable ladder?

Three points of contact at all times.

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  1. Three points of contact ✔
  2. Two points of contact
  3. Four points of contact

Why: OSHA ladder safety guidance says keep three points of contact, two hands and a foot, or two feet and a hand.

Huh, didn't know that: Three points of contact helps you keep control if one hand or foot slips.

The dad joke
Why do ladders love rock climbing? They always keep three points of contact.
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References

Answer: Three points of contact. OSHA ladder safety guidance says keep three points of contact, two hands and a foot, or two feet and a hand.

  1. OSHA Portable Ladder Safety Quick Card www.osha.gov/sites/default/files/publications/portable_ladder_qc.pdf
    Always maintain a 3-point (two hands and a foot, or two feet and a hand) contact on the ladder when climbing.
    Checked 2026-10-10.

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