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SESK: Stuff Everyone Should Know · sesk.info/scout-common-hiking-injury

According to the Red Cross, what is the most common hiking injury source?

The most common hiking injury comes from falling.

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  1. Overexertion
  2. Sprained ankles
  3. Falling ✔

Why: Uneven, wet and unfamiliar terrain can lead to trips and slips. Pack appropriate first-aid supplies and pay attention to footing.

Huh, didn't know that: The Red Cross also lists knee injuries, sprained ankles and overexertion among common hiking problems.

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The hiker watched every step because the trail had a rocky reputation.
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References

Answer: Falling. Uneven, wet and unfamiliar terrain can lead to trips and slips. Pack appropriate first-aid supplies and pay attention to footing.

  1. Red Cross Hiking First Aid Kit Checklist www.redcross.org/take-a-class/resources/articles/hiking-first-aid-kit-checklist
    The most common injury when hiking is from falling.
    Checked 2026-10-09.

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