SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/screens-before-bed

When should you turn off screens before bed?

At least 30 minutes before bedtime.

  1. At least 30 minutes before ✔
  2. Right when you feel sleepy
  3. Only if you can't fall asleep

Why: CDC lists turning off electronic devices at least 30 minutes before bed as a habit that helps sleep. A fixed bedtime helps too.

Huh, didn't know that: A cool, quiet, relaxing bedroom is another CDC sleep habit.

The dad joke
Why was the phone bad at sleeping? It kept getting notifications.
Like this card?
Play the game

Sources

  1. CDC: About Sleep https://www.cdc.gov/sleep/about/index.html

Test yourself in the game

Health BasicsHow much sleep does a healthy adult need each night?Health BasicsWhich can be a sign of low blood sugar during sleep?Health BasicsHow much toothpaste should you use?

That's stuff everyone should know.