SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/diab-low-while-sleeping

Which can be a sign of low blood sugar during sleep?

Nightmares, crying out, or sweaty, damp sheets.

  1. Nightmares or damp, sweaty sheets ✔
  2. Sleeping extra soundly all night
  3. Waking up very thirsty

Why: Overnight lows can cause nightmares, crying out, sweating through pajamas, and waking up tired or confused. A CGM alarm can help catch lows during sleep.

Huh, didn't know that: Blood sugar can drop during sleep and stay low for several hours.

The dad joke
Why did the pajamas feel damp? Night sweats can be a clue worth checking.
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Sources

  1. NIDDK, Low Blood Glucose (Hypoglycemia) https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/low-blood-glucose-hypoglycemia
  2. NIDDK, Low Blood Glucose (Hypoglycemia) https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/low-blood-glucose-hypoglycemia

Test yourself in the game

Health BasicsHow much sleep does a healthy adult need each night?Health BasicsWhen should you turn off screens before bed?Health BasicsFor many people with diabetes, a blood sugar below what number counts as low?

That's stuff everyone should know.