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SESK: Stuff Everyone Should Know · sesk.info/bball-free-throw-ten-seconds

In the NBA, how long does a shooter have to attempt a free throw?

10 seconds.

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  1. 5 seconds
  2. 10 seconds ✔
  3. 24 seconds

Why: Once the official hands over the ball, an NBA free throw shooter has 10 seconds to shoot. The shot must enter the basket or touch the ring.

Huh, didn't know that: The shooter may not step over the free throw line until the ball touches the rim or backboard, or the free throw ends.

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Why are free throws the best deal in basketball? They are free.
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References

Answer: 10 seconds. Once the official hands over the ball, an NBA free throw shooter has 10 seconds to shoot. The shot must enter the basket or touch the ring.

  1. NBA Official Rules, Rule 9: Free Throws and Penalties official.nba.com/rule-no-9-free-throws-and-penalties
    He shall attempt the free throw within 10 seconds of controlling the ball
    Checked 2026-10-12.
  2. NBA Official Rules, Rule 9: Free Throws and Penalties official.nba.com/rule-no-9-free-throws-and-penalties
    The free throw shooter may not step over the plane of the free throw line until the ball touches the basket ring, backboard or the free throw ends.
    Checked 2026-10-12.

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