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Mayo Clinic's warm-up examples, like walking briskly before a run, last about how long?

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  1. 1 minute
  2. 45 minutes
  3. 5 to 10 minutes

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References

  1. Mayo Clinic: Aerobic exercise, how to warm up and cool down www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045517 Checked 2026-10-12.

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