What does a clipless pedal need on your shoe?

A cleat in the sole that clips into the pedal.

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  1. Flat rubber soles
  2. Toe clips and straps
  3. A cleat on the shoe sole ✔

Why: Clipless pedals lock onto a cleat or special fitting on the bottom of the shoe. The odd name means there is no toe clip.

Huh, didn't know that: Mountain bike cleats sit recessed in the sole so you can still walk in the shoes.

The dad joke
Why are clipless pedals confusing? You clip into them, but there are no clips.
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References

Answer: A cleat on the shoe sole. Clipless pedals lock onto a cleat or special fitting on the bottom of the shoe. The odd name means there is no toe clip.

  1. Park Tool: Pedal Retention Systems and Cleats www.parktool.com/en-us/blog/repair-help/pedal-retention-system-and-cleats
    The clipless pedal systems of performance road pedals require a cleat or special fitting designed into the sole of the shoe
    Checked 2026-10-12.

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