SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/health-sleep-schedule

Which habit does the CDC list for healthy sleep?

Go to bed and get up at the same time every day.

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  1. Same bedtime and wake time every day ✔
  2. A long nap every afternoon
  3. Sleeping in late on weekends

Why: The CDC's healthy sleep habits start with going to bed and getting up at the same time every day. A steady schedule helps your body know when it is time to sleep.

Huh, didn't know that: The CDC also says to turn off electronic devices at least 30 minutes before bedtime.

The dad joke
Why did the man run around his bed? Because he was trying to catch up on his sleep!
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References

Answer: Same bedtime and wake time every day. The CDC's healthy sleep habits start with going to bed and getting up at the same time every day. A steady schedule helps your body know when it is time to sleep.

  1. CDC About Sleep www.cdc.gov/sleep/about
    Going to bed and getting up at the same time every day.
    Checked 2026-10-11.

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