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SESK: Stuff Everyone Should Know · sesk.info/hike-blister-moleskin-not-duct-tape

What does the American Hiking Society say to put on a blister on the trail?

Donut-shaped moleskin to take pressure off it. Not duct tape.

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  1. A strip of duct tape
  2. A donut-shaped piece of moleskin ✔
  3. Nothing, just pop it

Why: A moleskin donut surrounds the blister so your boot presses on the pad, not the sore spot. The American Hiking Society warns duct tape glue can trap germs, and a popped blister can get infected.

Huh, didn't know that: The Park Service lists moleskin for blisters in its suggested gear for hikers.

The dad joke
Why did the moleskin get a medal? It really stepped up for my feet.
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References

Answer: A donut-shaped piece of moleskin. A moleskin donut surrounds the blister so your boot presses on the pad, not the sore spot. The American Hiking Society warns duct tape glue can trap germs, and a popped blister can get infected.

  1. American Hiking Society: Blisters americanhiking.org/blisters
    using donut-shaped pieces of moleskin. Stack them if you must to keep pressure off of the blister.
    Checked 2026-10-12.
  2. NPS: Hike Smart www.nps.gov/articles/hiking-safety.htm
    Moleskin for blisters
    Checked 2026-10-12.

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