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SESK: Stuff Everyone Should Know · sesk.info/hike-sun-protection-items

Which three items make up the sun protection part of the Ten Essentials?

Sunglasses, sunscreen and a hat protect your skin and eyes from UV rays.

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  1. Umbrella, fan and ice pack
  2. Sunglasses, sunscreen and a hat ✔
  3. Tank top, shorts and sandals

Why: UV rays cause sunburn and skin cancer, and they also hurt your eyes. The Park Service lists sunglasses, sunscreen and a hat, and adds that long sleeves and pants help too.

Huh, didn't know that: The Park Service says high elevation raises your chance of getting sunburned.

The dad joke
My sunscreen and I have a great relationship. It always has my back.
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References

Answer: Sunglasses, sunscreen and a hat. UV rays cause sunburn and skin cancer, and they also hurt your eyes. The Park Service lists sunglasses, sunscreen and a hat, and adds that long sleeves and pants help too.

  1. NPS: The 10 Essentials www.nps.gov/articles/10essentials.htm
    Sun protection is necessary to protect your skin and eyes against harsh UV rays
    Checked 2026-10-12.
  2. NPS: Beat the Heat www.nps.gov/articles/heat-illness.htm
    Increases your chances of getting dehydrated and sunburned.
    Checked 2026-10-12.

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