SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/lift-low-back-strain-active

For new low back pain with no serious warning signs, what is usually best?

Stay as active as you can, because bed rest is not recommended.

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  1. Stay as active as you can ✔
  2. Complete bed rest for two weeks
  3. Test it with heavy deadlifts right away

Why: MedlinePlus says bed rest is not recommended for back pain without serious signs. Cut back only for the first couple of days, then slowly return to usual activities. See a doctor if pain is severe or does not improve.

Huh, didn't know that: MedlinePlus advises no heavy lifting or twisting of your back for the first 6 weeks after the pain began.

The dad joke
Why did the couch feel left out? The doctor said bed rest is not on the menu.
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References

Answer: Stay as active as you can. MedlinePlus says bed rest is not recommended for back pain without serious signs. Cut back only for the first couple of days, then slowly return to usual activities. See a doctor if pain is severe or does not improve.

  1. MedlinePlus: Low back pain, acute medlineplus.gov/ency/article/007425.htm
    In fact, bed rest is not recommended.
    Checked 2026-10-12.

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