SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/lift-youth-supervised-is-safe

What is the NSCA's position on strength training for kids and teens?

A properly designed and supervised program is relatively safe for youth.

Start playing free

  1. Unsafe until age 18
  2. Safe when properly designed and supervised ✔
  3. Safe with any weight, no adult needed

Why: The National Strength and Conditioning Association says a properly designed and supervised resistance training program is relatively safe for youth and can build strength and power. Supervision and good technique are the key.

Huh, didn't know that: The AAP says a well-supervised program has a coach-to-student ratio of 1 to 10 or less.

The dad joke
My kid asked for a spotter. I said, 'Sure, I'll keep an eye on you.' Now I'm a professional spotter.
Like this card?
Play the game

References

Answer: Safe when properly designed and supervised. The National Strength and Conditioning Association says a properly designed and supervised resistance training program is relatively safe for youth and can build strength and power. Supervision and good technique are the key.

  1. NSCA: Youth Resistance Training, Updated Position Statement Paper (2009, PDF) www.nsca.com/globalassets/about/position-statements/position_stand_youth_resistance_training---2009.pdf
    A properly designed and supervised resistance training program is relatively safe for youth.
    Checked 2026-10-12.
  2. AAP HealthyChildren.org: Strength Training www.healthychildren.org/English/healthy-living/sports/Pages/Strength-Training.aspx
    A well-supervised program has a coach-to-student ratio of 1:10 or less and proper certification of the instructor.
    Checked 2026-10-12.

Think this answer is wrong? Tap "Challenge this answer" on the card in the game and tell us why.

Test yourself in the game

Sports & FitnessIs supervised strength training with light weights harmful to a kid's growth plates?Sports & FitnessWhat does the current AAP report say about one-rep max testing for young athletes?Sports & FitnessKids and teens ages 6 to 17 should do muscle-strengthening activity on how many days a week?

That's stuff everyone should know.