SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/run-long-slow-distance

When training for a race, how often does Mayo Clinic Health System suggest a long, slow run?

One to two times a week.

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  1. Every single day
  2. One to two times a week ✔
  3. Once a month

Why: Long, slow runs teach your body to handle the stress of race distance. They strengthen bones, ligaments and tendons and help your body move oxygen more efficiently.

Huh, didn't know that: The same article suggests running some weekly sessions at the exact pace you plan for race day.

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Why did the long run tell so many jokes? It had a lot of time to pass.
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References

Answer: One to two times a week. Long, slow runs teach your body to handle the stress of race distance. They strengthen bones, ligaments and tendons and help your body move oxygen more efficiently.

  1. Mayo Clinic Health System: Cross-training is important for running preparation www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cross-training-is-important-for-running-preparation
    One to two times a week, go for a long run at a slow speed
    Checked 2026-10-12.

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