SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/run-rice-meaning

In first aid for minor running injuries, what does RICE stand for?

Start playing free

  1. Rest, Ice, Compression, Elevation
  2. Run, Ice, Cross train, Eat
  3. Rest, Ibuprofen, Calf raises, Exercise

🔒 The answer is for SESK members. Members see the answer, why it's right and the official sources for every card of Stuff Every Runner Should Know, plus timed practice exams.

The first 50 cards of every test are free to play.

Play the free cards See membership

Like this card?
Play the game

References

  1. Sprains, Strains, and Other Soft-Tissue Injuries | OrthoInfo orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries Checked 2026-10-12.
  2. Sports Injuries | MedlinePlus medlineplus.gov/sportsinjuries.html Checked 2026-10-12.

Think this answer is wrong? Tap "Challenge this answer" on the card in the game and tell us why.

Test yourself in the game

Sports & FitnessWhat should you do first if a runner seems confused, hot, and may have heat stroke?Sports & FitnessIn Mayo Clinic's beginner 5K plan, what is the week one run/walk pattern?Sports & FitnessHow many miles is a 5K race?

That's stuff everyone should know.