SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/run-side-stitch-relief

Which action commonly helps ease a side stitch while running?

Slow down and take deep breaths.

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  1. Breathe as fast as possible
  2. Slow down and take deep breaths ✔
  3. Speed up until it disappears

Why: Slowing your pace and taking deep breaths gives the muscle time to relax. Pressing on the sore spot with your fingers may also help.

Huh, didn't know that: Stretching for 5 to 10 minutes before you run, focusing on your sides, may help prevent side stitches.

The dad joke
Why did the runner do yoga at mile three? To iron out a side stitch.
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References

Answer: Slow down and take deep breaths. Slowing your pace and taking deep breaths gives the muscle time to relax. Pressing on the sore spot with your fingers may also help.

  1. Why Do I Get a Side Stitch When I Run? | Cleveland Clinic health.clevelandclinic.org/why-do-i-sometimes-get-a-side-stitch-when-i-run
    slow your pace. Take deep breaths.
    Checked 2026-10-12.

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