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SESK: Stuff Everyone Should Know · sesk.info/soc-hot-day-practice-time

On a very hot day, when does CDC suggest holding practice?

Earlier or later in the day, when it is cooler.

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  1. Earlier or later in the day ✔
  2. Right at midday
  3. Whenever, if players wear dark layers

Why: The middle of the day is when the sun is hottest. Practicing in cooler hours, wearing light clothes and pacing activity all help prevent heat illness.

Huh, didn't know that: If you feel faint or weak, CDC says to stop all activity and get to a cool place.

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Why did the team practice at sunrise? They wanted an early goal.
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References

Answer: Earlier or later in the day. The middle of the day is when the sun is hottest. Practicing in cooler hours, wearing light clothes and pacing activity all help prevent heat illness.

  1. CDC, Heat and Athletes www.cdc.gov/heat-health/risk-factors/heat-and-athletes.html
    Schedule workouts and practices earlier or later in the day when the temperature is cooler.
    Checked 2026-10-12.
  2. CDC, Heat and Athletes www.cdc.gov/heat-health/risk-factors/heat-and-athletes.html
    Wear loose, lightweight, light-colored clothing.
    Checked 2026-10-12.

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