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SESK: Stuff Everyone Should Know · sesk.info/swim-goggles-mirrored-lens

Which goggle lens does USMS call best for sunny, high-glare swims?

Mirrored lenses, which also give the best UV protection.

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  1. Blue or violet lenses
  2. Mirrored lenses ✔
  3. Clear lenses

Why: USMS says mirrored goggles are best for sunny or high-glare conditions and give the best UV protection. Blue or violet lenses suit cloudy days and indoor pools.

Huh, didn't know that: Open water goggles usually have softer gaskets and bigger lenses to help with sighting.

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References

Answer: Mirrored lenses. USMS says mirrored goggles are best for sunny or high-glare conditions and give the best UV protection. Blue or violet lenses suit cloudy days and indoor pools.

  1. U.S. Masters Swimming: So Many Goggles www.usms.org/fitness-and-training/articles-and-videos/articles/so-many-goggles
    Mirrored goggles are best for sunny or high-glare conditions, and they offer the best UV protection.
    Checked 2026-10-12.

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