SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/lift-overtraining-rest

What is the best way to treat overtraining syndrome?

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  1. Rest and give your body time to recover
  2. Double your training volume
  3. Switch to max lifts every day

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References

  1. Cleveland Clinic: Overtraining Syndrome my.clevelandclinic.org/health/diseases/overtraining-syndrome Checked 2026-10-12.

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