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SESK: Stuff Everyone Should Know · sesk.info/lift-overtraining-signs

Which pattern can point to overtraining syndrome?

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  1. Fresh energy every workout
  2. Feeling sore the day after one hard workout
  3. Fatigue, poor sleep and a drop in performance

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References

  1. Cleveland Clinic: Overtraining Syndrome my.clevelandclinic.org/health/diseases/overtraining-syndrome Checked 2026-10-12.

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