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SESK: Stuff Everyone Should Know · sesk.info/run-kids-60-minutes

How much activity does the CDC recommend for kids and teens ages 6 to 17?

At least 60 minutes every day.

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  1. At least 15 minutes every day
  2. At least 3 hours every day
  3. At least 60 minutes every day ✔

Why: Most of that hour should be aerobic, like running, walking or anything that gets the heart beating faster. At least 3 days a week should include vigorous activity.

Huh, didn't know that: The CDC counts running as a bone-strengthening activity too, along with jumping.

The dad joke
Why did the kid run laps at recess? He was trying to catch up on his homework time.
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References

Answer: At least 60 minutes every day. Most of that hour should be aerobic, like running, walking or anything that gets the heart beating faster. At least 3 days a week should include vigorous activity.

  1. CDC: Child Activity, An Overview www.cdc.gov/physical-activity-basics/guidelines/children.html
    Children and adolescents 6 to 17 need to be active for at least 60 minutes every day.
    Checked 2026-10-12.
  2. CDC: Child Activity, An Overview www.cdc.gov/physical-activity-basics/guidelines/children.html
    Includes activities such as jumping or running, at least 3 days a week
    Checked 2026-10-12.

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