SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/tennis-heat-hydration

What is a basic rule for staying safe in hot weather?

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  1. Drink plenty of fluids all day
  2. Avoid water until the match ends
  3. Wear heavy long sleeves

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References

  1. CDC: Heat and Your Health www.cdc.gov/heat-health/about/index.html Checked 2026-10-12.

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