SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/tennis-warm-up-gradually

How should you start a tennis session?

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  1. Begin with a gradual warm-up
  2. Start with full-power serves immediately
  3. Skip warm-up and stretch cold

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References

  1. Mayo Clinic: Aerobic exercise, how to warm up and cool down www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045517 Checked 2026-10-12.

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