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SESK: Stuff Everyone Should Know · sesk.info/vb-ankle-sprain-rice

Which first aid routine helps a mild ankle sprain at home?

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  1. Heat, massage, running
  2. Rest, ice, compression, elevation
  3. Ice only, then no movement

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References

  1. AAOS OrthoInfo: Sprained Ankle orthoinfo.aaos.org/en/diseases--conditions/sprained-ankle Checked 2026-10-12.

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