SESKStuff Everyone Should Know
SESK: Stuff Everyone Should Know · sesk.info/bike-carbs-long-ride

On a ride of more than 1 hour of hard effort, what does MedlinePlus say you also need during the exercise?

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  1. Only plain water
  2. Extra protein only
  3. Carbohydrates, like bananas or raisins

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References

  1. MedlinePlus: Nutrition and athletic performance medlineplus.gov/ency/article/002458.htm Checked 2026-10-12.

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